Stay tuned for exciting, new changes!

The countdown is on! Registration opens January 1, 2016.

What is Body-for-LIFE?

The Body-for-LIFE Challenge is a 12-week program that consists of targeted strength-training workouts, high-intensity cardio workouts, and multiple small meal portions. It is designed to help you lose weight, gain energy, improve your fitness level and create lifelong healthy eating habits.

Eat five to six small, balanced
meals every two to three hours

Work out less than four
hours a week

Enjoy one "Free Day"
once a week

Learn More